Hi I’m Annie!

My teaching style is dynamic, challenging and safe.I work with a distinct intention at an individual level for each Southern Highlands Yoga student. You can be assured I will coax you and your body into poses safely and methodically, working with you to achieve the best results for you.

I like to teach people to use yoga to become stronger in their mind and their body. So, that they can stand firmly in their own circles to become better versions of themselves.

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Mums and bubs

A calm, gentle journey with your bub back to you.

Give you and your bub the opportunity to bond and connect after your pregnancy with other Mums and Bubs whilst doing Yoga.

The block course is a 5 week program during which you will build strength, confidence and acceptance of your new role as a Mum. You will engage plenty of eye contact with bub on the mat as you allow the magic of Yoga to guide you through your next journey. There will be plenty of space for you and your bub to do as much or as little as you can on the day

Annie, your qualified yoga instructor, will support and guide you in surrendering to the calmness of the yoga practice, by combining the benefits of stretching and breathing together with a focused mind.

Practise inhaling positive nurturing breath … which will support you throughout the day and be your “go to” should you need to call on it.

Wedding

De-stress before the Dress

A calm, gentle start to your wedding day with yoga.

Give yourself the best opportunity to enjoy everything you have planned for your special day … by starting with a calming, heart-centred yoga session.

Yoga frst thing in the morning will help you stay present in each moment of this most glorious day.

Allow yourself this time of peacefulness and relaxation to join your body and mind and reduce your stress, boost your happiness and promote positive energy and bonding amongst you and your bridesmaids.

Annie, your qualifed yoga instructor, will support and guide you in surrendering to the calmness of the yoga practice, by combining the benefts of stretching and breathing together with a focused mind. She will come to you on the morning of your wedding, or in the evening before to setle your mind in preparation for your big day.

Practise inhaling positive nurturing breath … which will support you throughout the day and be your “go to” should you need to call on it.

Timetable

  • 2017 TIMETABLE

monday tuesday wednesday thursday friday saturday sunday
9:00-10:00am
beginners
6:30-8:00pm
open
9:30-10:30am
mums and bubs
6:00-7:00am
early risers
9:00-10:30am
open
9:00-10:00am
Open
5:30-6:30pm
alignment
6:30-7:30pm
open

Girl Guides Hall- Pink
Highlands Health Club- Black

Private and Corporate yoga classes available by arrangement.

CLIENT TESTIMONIALS

The benefits

I believe the benefits of yoga are endless and are different for every body.

Some people get a great sense of calmness, a wonderful feeling of being grounded.

Others love the physical challenge of creating new shapes with their bodies, releasing tight areas, turning upside down, losing weight, improving sleep, resolving neck issues, improving flexibility and focus…the list is endless.

For me, I love the mind space of my mat, nobody else can come into my circle. It is a place where I find quietness, calmness and focus.

Alignment based Hatha flow has an emphasis on aligning bones and joints and strengthening the muscles whilst cultivating mindfulness. Why not take the first step by simply giving me a call, we can chat about what is going for you, what you would like to achieve, change or improve and how I might be able to support you through yoga in Mittagong.

I would love to help you.

Contact us

10 Albert Street
Mittagong,
NSW - 2575

Call: 0410 743 352